Fitness With a Formula
What Sets Us Apart
At Tactical Motion Fitness and Performance, training is guided by science — not guesswork. Every program is built on evidence-based principles drawn from exercise and sports science to help clients achieve lasting, measurable results. With a background in Exercise and Sports Science, ongoing studies in Clinical Exercise Physiology, and professional registrations with ESSA and AUSactive, Barbara delivers a level of expertise that sets her apart from traditional fitness coaching.
Based in Kingston and Queanbeyan, and expanding services across Canberra, Tactical Motion offers a professional approach to personal training and performance coaching that blends scientific precision with practical experience. Each session is designed to enhance movement quality, strength, and longevity while addressing how the body truly functions and adapts. Whether you’re striving for athletic performance, recovering from injury, or aiming to move better in everyday life, you’ll train with the confidence that your program is backed by science and tailored to your goals.
Barbara
BA Sport & Exercise Science
ESSA & AUSactive Registered Exercise Professional
What Clients Say
"After recovering from an injury, I wasn’t sure how to get back to full strength without risking setbacks. Barbara designed a program that was challenging but safe, and she guided me every step of the way. I’m now stronger, more stable, and confident in my movement than I’ve been for years."
* James
"Barbara offered me high quality and affordable sessions. I left the sessions feeling empowered and motivated. Barbara was very good at explaining the exercises and as a climber I had specific needs which she tailored to. Thank you, can not wait to get back into the gym and get strong."
* Jess