Performance Coaching

Unlock your full potential with Performance Coaching at Tactical Motion Fitness in Kingston, Queanbeyan, and across Canberra ACT. Our personalised programs are designed for athletes, and fitness enthusiasts who want to improve strength, endurance and performance.

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Whether your goal is to climb higher, run faster or lift heavier, our evidence-based approach ensures you train smarter, not just harder. We focus on strength and conditioning, injury prevention, and movement efficiency, helping you achieve lasting results while minimising the risk of setbacks.

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Our performance coaching includes:

• Individualised training programs tailored to your goals and abilities

• Strength, power, and mobility development

• Functional movement and injury prevention strategies

• Ongoing monitoring and progress tracking​

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Serving Kingston, Queanbeyan, and the Canberra ACT area, Tactical Motion Fitness combines science-backed methods with practical coaching strategies. Our programs help you develop not only physical performance but also the confidence and resilience needed for real-world challenges.

Take the next step in your fitness journey and experience the benefits of professional performance coaching. Book a consultation today and start training with purpose.