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Online Training Programs

  • barbaratudlik
  • Nov 7, 2024
  • 2 min read

Updated: Jun 4



Why Personalised Online Training Plans Are the Future of Fitness


By Tactical Motion Fitness and Performance


In a world that’s more connected than ever, the way we exercise is evolving. Whether you're just starting out on your fitness journey or you're a seasoned gym-goer looking to switch things up, personalised online training could be exactly what you need to reach your goals. In this blog, we’ll explore the benefits of exercise, why online training works, and how a tailored approach makes all the difference.


The Many Benefits of Regular Exercise


We all know that exercise is good for us—but just how good? Regular physical activity has well-established benefits for both the body and the mind.

According to the World Health Organization (WHO), physical activity:

  • Lowers the risk of heart disease, stroke, diabetes, and certain cancers

  • Improves mental health and mood

  • Helps maintain a healthy weight

  • Boosts bone and muscle strength

  • Increases lifespan


Additionally, a 2020 study published in The Lancet Psychiatry found that people who exercise regularly experience 43% fewer days of poor mental health per month compared to those who don’t.


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Why Online Training Works


Let’s face it—life is busy. Between work, family, and everything in between, sticking to a fitness routine can be tough. That’s where online training shines.


Key benefits of online training include:


1. Flexibility & Convenience Train where you want, when you want—at home, at the gym, or even while travelling.

2. Cost-Effective Options Online training often offers more affordable, flexible plans than in-person sessions.

3. Personal Support—Digitally You’ll still receive professional guidance, customised workouts, and motivation—just in a more convenient way.

4. Results Backed by Research A 2023 study published in the Journal of Medical Internet Research found that digital health programs, including online personal training, led to significant improvements in both physical activity and body composition.


Why Personalisation Is Key


No two bodies—or goals—are the same. That’s why a personalised online plan can make all the difference. With a tailored approach, your workouts match your current fitness level, lifestyle, preferences, and goals.

In fact, a 2021 systematic review published in BMC Public Health found that personalised physical activity interventions were far more effective at increasing long-term exercise adherence compared to generic plans.


Final Thoughts


Online training isn’t just a trend—it’s a smart, flexible, and sustainable way to stay healthy and active, no matter where life takes you. By combining professional guidance with personalised planning and the convenience of digital tools, you can take control of your health in a way that fits your life.

If you're ready to take the next step, I’d love to help create a personalised online training plan just for you. Let’s make your goals happen—anytime, anywhere.


Ready to get started?


Contact us to arrange a free friendly 15 minute online or phone consultation to get started.





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